Home remedies to cure low blood pressure
While high blood pressure is much talked about and people are aware of
its symptoms and effects, not many know about low blood pressure.
In fact, it affects a large number of people worldwide. Very often
people don't realise they are suffering from it and often dismiss it
as an one-off case of feeling dizzy or ill.
It could be a sign of a serious issue with the heart, endocrine or
even signal neurological disorders. Severe low blood pressure can
block oxygen and vital nutrients from flowing to the brain and hence
shouldn't be taken lightly.
Causes
There can be plenty of reasons why you may be suffering from low blood pressure.
Dehydration : Drinking enough water is extremely essential for your
well-being. If you are one of those who gets dehydrated easily, you
must do something about it. One needs to drink more fluids than one
loses. If you are one of those who works outdoors, ensure you keep
sipping on liquids like nimbu paani. This will help keep the weakness
in check.
Pregnancy : If you are pregnant, there's a good chance your pressure
might drop. This is normal but get yourself checked if it becomes too
frequent.
Heart issues : Some heart problems could cause blood in your body to
not circulate properly.
Deficiency of nutrients: A lack of some essential vitamins such as
B-12 and iron can lead to anaemia, which is turn can result in low
blood pressure.
Solution
- Increase your salt intake: Generally people are told to avoid using
too much salt in their diet. For people suffering from low blood
pressure, salt can help. Check with your doctor though before turning
to salty foods.
- Drink more water: Water is necessary for your basic body
functioning. It also helps prevent dehydration. Don't forget to
increase your water intake if you're constantly feeling giddy.
Home remedies : Take a cup of the raw beetroot juice twice daily. It
is one of the best home remedies for low blood pressure.
Drinking a cup of strong black coffee can also help.
Some people suggest making a paste of almonds and drinking with lukewarm milk.
Exercise : Include a little exercise in your daily regime. A walk or a
quick swim can help circulate the blood.
==============================
I had very severe low BP yesterday evening. My head was spinning I I
bend. I was so afraid to look down. Even turning the head on one side
other side on pillow, the liquid on the head moves causing giddyness.
My wife gave me sleeping pill to sleep, but still I had that problem.
I took Antibiotic and paracetamol.
Also took lot of butter milk with glucose.
While high blood pressure is much talked about and people are aware of
its symptoms and effects, not many know about low blood pressure.
In fact, it affects a large number of people worldwide. Very often
people don't realise they are suffering from it and often dismiss it
as an one-off case of feeling dizzy or ill.
It could be a sign of a serious issue with the heart, endocrine or
even signal neurological disorders. Severe low blood pressure can
block oxygen and vital nutrients from flowing to the brain and hence
shouldn't be taken lightly.
Causes
There can be plenty of reasons why you may be suffering from low blood pressure.
Dehydration : Drinking enough water is extremely essential for your
well-being. If you are one of those who gets dehydrated easily, you
must do something about it. One needs to drink more fluids than one
loses. If you are one of those who works outdoors, ensure you keep
sipping on liquids like nimbu paani. This will help keep the weakness
in check.
Pregnancy : If you are pregnant, there's a good chance your pressure
might drop. This is normal but get yourself checked if it becomes too
frequent.
Heart issues : Some heart problems could cause blood in your body to
not circulate properly.
Deficiency of nutrients: A lack of some essential vitamins such as
B-12 and iron can lead to anaemia, which is turn can result in low
blood pressure.
Solution
- Increase your salt intake: Generally people are told to avoid using
too much salt in their diet. For people suffering from low blood
pressure, salt can help. Check with your doctor though before turning
to salty foods.
- Drink more water: Water is necessary for your basic body
functioning. It also helps prevent dehydration. Don't forget to
increase your water intake if you're constantly feeling giddy.
Home remedies : Take a cup of the raw beetroot juice twice daily. It
is one of the best home remedies for low blood pressure.
Drinking a cup of strong black coffee can also help.
Some people suggest making a paste of almonds and drinking with lukewarm milk.
Exercise : Include a little exercise in your daily regime. A walk or a
quick swim can help circulate the blood.
==============================
I had very severe low BP yesterday evening. My head was spinning I I
bend. I was so afraid to look down. Even turning the head on one side
other side on pillow, the liquid on the head moves causing giddyness.
My wife gave me sleeping pill to sleep, but still I had that problem.
I took Antibiotic and paracetamol.
Also took lot of butter milk with glucose.
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